Whoa! It’s challenging enough to plank and bring that knee to elbow – let alone holding and then lifting and lower that knee! This one takes practice, stick with it!
Related workouts
Day 3 – Fall Challenge Warm Up & Lower Body
Figure 4 Squats
Intermediate Upper Body
8 Min To Engaging Your CORE!
Front Shoulder Raise with Dumbbells
Moving Core
Center Strength!
Day 13 – Lower Body 14-Day Challenge
Simple Upper Body