Day 3 – Fall Challenge Warm Up & Lower Body

By Kristen

Medium Impact warm up then get ready for some lower body band work burn! Stay for the quick stretch at the end!

20:14 Beginner, Intermediate
Lower Body, Strength, Warm Up Short Sequences
Circle Band

Related workouts

Plank with Knee to Nose/Elbow

01:05 Intermediate

Day 6 Summer Shape-Up Challenge HIIT & Lower Body

25:15 Beginner, Intermediate

Row, Flies & Sumo Squat Triplet

8:09 Beginner, Intermediate

3 Minute Side Plank Series

02:49 Advanced, Beginner, Intermediate

Traveling Warm Up

5:00 Beginner, Intermediate

Torrey Pines Slow & Go – Lower Body

14:27 Intermediate

Healthy Knees 3 – Back On the Floor

19:14 Beginner

Start Clean, End Dirty 20 min Upper

19:24 Advanced, Intermediate

Straight Arm & Forearm Plank

1:04 minutes Beginner, Intermediate