Day 3 – Fall Challenge Warm Up & Lower Body

By Kristen

Medium Impact warm up then get ready for some lower body band work burn! Stay for the quick stretch at the end!

20:14 Beginner, Intermediate
Lower Body, Strength, Warm Up Short Sequences
Circle Band

Related workouts

Park Bench Workout #3 Lower Body

15:49 Advanced, Intermediate

Right Left Legs

13:36 Intermediate

Day 11 – Fall Challenge Warm Up & Upper Body

22:47 Beginner, Intermediate

Reformer Standing Upper Body!

14:03 Beginner, Intermediate

March, Tap, Pull & Twist Warm Up

5:28 Beginner

Circle Band Upper Body Workout!

18:12 Beginner, Intermediate

Lower Lift & Lunge

16:23 Beginner, Intermediate

Tricep Extension with Resistance Band

01:27 Beginner, Intermediate

TK Fit : Planks Planks Planks

33:35 Advanced, Intermediate