I used only 5’s here and double them up for 10 lbs. But if you have access to more dumbbells options then have them close by! I labeled it intermediate because there are a lot of different moves and FORM is KEY! 20 straight minutes of fun! Let’s Go!
Related workouts
TK Fit : Planks Planks Planks
Front Shoulder Raise with Dumbbells
2 Minute Plank Series
City Stretch – Upper Body
Upper Body BURNOUT!
Reformer Core #2 FOUR Moves!
Scrambled Egg SMU
Bicycle Abs
Upper Body on the Floor! SMU