Enjoy this 15 minute floor stretch. You’ll need a strap or towel. Oops, I missed a move on the 2nd side. See if you can identify which one it is! We hit lots of lower body, plus big back bend and toe stretch. Yes!
Related workouts
Delicious Stretch
Day 5 – Stretch – 14-Day Challenge
Day 10 – Fall Challenge Stretch
Fold, Hug & Twist
Healthy Knees 1 – On The Floor
Long Hold Stretch
Campus Stretch
Wall Stretch
Lower Back Stretch & Twist Series