3 Minute Low Impact Cardio

By Kristen

3 minutes of low impact cardio, meaning NO jumping. Easy on the joints and a great warm up or mid workout heart rate booster! 6 exercises for :30 each. Do it twice if, you need to get in additional minutes! 

3:09 Beginner, Intermediate
Cardio/HIIT, Warm Up Short Sequences

Related workouts

Walking Lunges + 2

10:56 Advanced, Intermediate

Rotations Warm Up

5:19 Beginner

Colorado Low Impact HIIT

10:13 Beginner

Efficiency HIIT

10:31 Intermediate

Squat, Jack & Jump!

14:31 Intermediate

Day 3! HIIT & Core

25:11 Intermediate

Low Impact Cardio TEN!

10:52 Beginner

1 Weight Low Impact HIIT

15:55 Beginner

Day 6 – Fall Challenge HIIT & Upper Body

21:34 Beginner, Intermediate