Day 11 Fit For Fall Challenge – HIIT & Upper Body

By Kristen

Well, somehow Day 11 got away from me. We are in it for 30 minutes today. You totally got this! 7 minutes of HIIT starts us off then we progress to fun upper body moves! Let’s HIIT it!

29:15 Intermediate
Cardio/HIIT, Upper Body Full Classes
Circle Band

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