Well, somehow Day 11 got away from me. We are in it for 30 minutes today. You totally got this! 7 minutes of HIIT starts us off then we progress to fun upper body moves! Let’s HIIT it!
Related workouts
16 Min Start Slow, End Energized Lo-Impact Cardio
Medium Impact with Crunches
HIIT it Hard
Start Clean, End Dirty 20 min Upper
Day 5 Summer Shape-Up Challenge HIIT & Upper Body
Day 13 – CARDIO ONLY!
6 Minute ARM Series – Light Weights
Day 12 – HIIT, Lower Body & Stretch
Bicep Curls with Resistance Band