Stretching and mobility work is SO important. Often when we do stretch, the emphasis is on our lower body. This 3 minute upper body stretch will help open your shoulders, chest, triceps, side body and upper back.
Related workouts
Upper Body BONUS
Stand and Lunge Stretch
Coffee Table Push ups
Pilates Circles Standing Stretches 4 Min
Day 11 – Fall Challenge Warm Up & Upper Body
Upper Body with Light Weights
2 Count Strength – Upper Body
Upper Body BURNOUT!
Day 11 Fit For Fall Challenge – HIIT & Upper Body