Stretching and mobility work is SO important. Often when we do stretch, the emphasis is on our lower body. This 3 minute upper body stretch will help open your shoulders, chest, triceps, side body and upper back.
Related workouts
11 min Hip Opener for Runners & Everybody Else!
Upper Body in Mountain Air
Bridge with Single Leg Options
Filter Building Stretch
Sunshine Stretch
Standing Towel Stretch with LOVE
7 Min Park Bench Upper Body & Core
Day 6 – HIIT & Upper Body
Day 14 Move It May Challenge! HIIT & Stretch