Take your resistance bands with you anywhere and you can always do your bicep curls! A great strengthener and toner for your upper arms. Be sure to resist the band as you come down to stay in control at all times. Maintain your good posture by standing up tall and rolling your shoulders back.
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6 Minute ARM Series – Light Weights
Healthy Knees 2 – Grab a Chair
Plank with Elevator Knees
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Park Bench Upper Body #2
Day 8 – Fall Challenge CORE & Cardio Moves
Sliding Side Lunges
Chest Weight LEGS!
All the LOWER body & the CRUNCHES 19 min