Take your resistance bands with you anywhere and you can always do your bicep curls! A great strengthener and toner for your upper arms. Be sure to resist the band as you come down to stay in control at all times. Maintain your good posture by standing up tall and rolling your shoulders back.
Related workouts
Row, Flies & Sumo Squat Triplet
3 Minute Standing Upper Body Stretch
Day 7 – Fall Challenge Warm Up & Lower Body
Stability Ball CORE!
Shoulder Taps and Hip Taps in Plank
Hammer Curl with Dumbbells
Day 7 Spring Reset – HIIT & Upper Body
2 Minute Plank Series
Start Clean, End Dirty 20 min Upper