Take your resistance bands with you anywhere and you can always do your bicep curls! A great strengthener and toner for your upper arms. Be sure to resist the band as you come down to stay in control at all times. Maintain your good posture by standing up tall and rolling your shoulders back.
Related workouts
Push Up, Row & Squat Triplet
Front Shoulder Raise with Dumbbells
Upper Body on the Floor! SMU
Glider CORE!
Sumo Squats
Pilates Circles Abs & Stretch 9 Min
Healthy Knees 3 – Back On the Floor
Full Push ups
Lat Pull Down with Resistance Band