Take your resistance bands with you anywhere and you can always do your bicep curls! A great strengthener and toner for your upper arms. Be sure to resist the band as you come down to stay in control at all times. Maintain your good posture by standing up tall and rolling your shoulders back.
Related workouts
6 Minute ARM Series – Light Weights
Superset Legs!
Alternating Bicep Curls with Resistance Band
Day 4 – Core – 14- Day Challenge
Knee Drive Lunges
Day 7 – Fall Challenge Warm Up & Lower Body
Reformer Lower #2 Footwork & Feet In Straps
Healthy Knees 2 – Grab a Chair
Day 12 – Fall Challenge HIIT & Lower Body