Take your resistance bands with you anywhere and you can always do your bicep curls! A great strengthener and toner for your upper arms. Be sure to resist the band as you come down to stay in control at all times. Maintain your good posture by standing up tall and rolling your shoulders back.
Related workouts
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Lift It Hold It
Core Around The World
Quick Core in 5!
3 Minute Shoulder Series – no weights
Park Bench Upper Body #2
1 Minute Tricep Dip Series
Quick Quick Arms
Upper Body BURNOUT!