Full Push ups

By Kristen

Full push ups are an AWESOME strengthening and toning exercise for your upper body! Be sure to keep your core engaged, no sagging hips. 😉 The goal is to lower your body until your chest is just a few inches from the floor. Do what you can and stay in control of this movement at all times. 

00:28 Advanced, Intermediate
Strength, Upper Body Single Exercises

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