Tossing a medicine ball with a partner is a fun way to work your whole body, your hand eye coordination and get your heart rate up!
AmazonBasics Medicine Ball
Related workouts
Deadbug (Core)
Adean’s Beach Legs
Day 4 – Fall Challenge HIIT & CORE
Simple Core
Healthy Knees 2 – Grab a Chair
Reformer Upper Body #1
HIIT & Core #3
Plank with Elevator Knees
Lower Body & Core 4-Exercise Circuit