Day 6 Move It May Challenge! Upper Body

By Kristen

Let’s knock out a quick HIIT segment then rock out some upper body moves to get you feeling strong! You’ll need your circle band again for this one. Day 6! What!?! Keep it up! 

28:14 Intermediate
Upper Body Full Classes
Circle Band

Related workouts

Upper Body on the Floor! SMU

14:39 Intermediate

Upper Body BONUS

22:15 Advanced, Intermediate

Colorado Circuit with 5’s!

13:21 Advanced, Beginner, Intermediate

Bands & Abs!

23:26 Intermediate

Rep Drop Upper Body

16:19 Advanced, Intermediate

Reformer Upper Body #3

10:22 Beginner, Intermediate

2 Count Strength – Upper Body

20:08 Intermediate

Upper Body BURNOUT!

22:40 Advanced, Intermediate

Reformer Upper Body #2

15:03 Advanced, Beginner, Intermediate