Let’s knock out a quick HIIT segment then rock out some upper body moves to get you feeling strong! You’ll need your circle band again for this one. Day 6! What!?! Keep it up!
Related workouts
Lift It Hold It
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
Day 11 – Fall Challenge Warm Up & Upper Body
Straight Arm & Forearm Plank
Bicep Curls with Resistance Band
Adding On Upper Body
Double Moves Upper Body Circuit
Upper Body BURNOUT!
Chest Flies with Resistance Band