Let’s knock out a quick HIIT segment then rock out some upper body moves to get you feeling strong! You’ll need your circle band again for this one. Day 6! What!?! Keep it up!
Related workouts
Chair Upper Body – Beginner
Upper Body Band Basics
Rep Drop Upper Body
Alternating Upper Body
Day 11 Summer Shape-Up HIIT & Upper Body
Day 11 Spring Reset – HIIT & Upper Body
7 Min Park Bench Upper Body & Core
Chest Flies with Resistance Band
8 Minute Shoulder Series – Light Weights