Guys! It’s stretch day! Woohoooo. You have made it past the halfway point of your Challenge and you deserve a day of stretching. Find your yoga strap or a hand towel to use for a few of the positions. Your muscles will ooooo and ahhhh the whole 25 minutes. Kick off your shoes and take in all the goodness!
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3 Minute Standing Upper Body Stretch
Fold, Hug & Twist
Posture & Stretch with Marianne
7 Moves 7 Minute Stretch
Day 14 Fit For Fall Challenge – HIIT & Stretch
Knee Drive Lunges
Palm Tree Upper Body Stretch
9 Minute Chair Stretch
Long Stretch