Day 8 Summer Shape-Up Challenge Low Impact & Stretch

By Kristen

Have your yoga strap nearby. Just some low impact moves and a stretch to give your joints a break today, but STILL doing something good for yourself and your physical body.

26:17 Beginner
Stretch, Warm Up Full Classes
Yoga Strap or Towel

Related workouts

3 Minute Standing Upper Body Stretch

03:20 Beginner

Beach Warm Up

5:03 Beginner

Delicious Stretch

16:00 Beginner, Intermediate

Stretch The Top

12:40 Beginner

Core & Posture Stretch

20:42 Beginner, Intermediate

Accelerating Core & Stretch

21:01 Beginner, Intermediate

Wide Leg Warm Up

4:47 Beginner

Stretch & GO! Medium Impact HIIT

15:22 Beginner, Intermediate

7 Minute Standing Stretch

6:57 Advanced, Beginner, Intermediate