I think that you can guess by the name that this will be a tough one! Not only are we doing some moves that will have you huffin’, puffin’, and sweatin’, but it is also a full 21 minutes of cardio interval training. That’s definitely on the longer side for a TK HIIT video. BUT, the results will be just what you need and you will be feeling proud of yourself, strong and super accomplished after this one. So what are you waiting for, LET’S GOOOOO GUYS!
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Day 13 – CARDIO ONLY!
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Day 12 – Fall Challenge HIIT & Lower Body
Punta Mita Medium HIIT