This is a short and sweet HIIT workout! (Hi Intensity Interval Training) But since it was for the first day of a 14-Day Challenge, it is entry level to get people in the groove of moving again! I loved it though! Great background in Cape Cod, MA!
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OMG HIIT!
Day 14 Fit For Fall Challenge – HIIT & Stretch
5 Minute Plank Series on a Step
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Low Medium High HIIT
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High Spirit Low Impact
Energy HIIT
Walking Lunges + 2