Day 1 – HIIT – 14 Day Challenge

By Kristen

This is a short and sweet HIIT workout! (Hi Intensity Interval Training) But since it was for the first day of a 14-Day Challenge, it is entry level to get people in the groove of moving again! I loved it though! Great background in Cape Cod, MA!

13:29 Beginner
Cardio/HIIT Short Sequences

Related workouts

Beginner Moves – Low Impact

11:57 Beginner

Day 5 Spring Reset – HIIT & Core

24:46 Beginner, Intermediate

Autumn HIIT – Low Impact

15:18 Beginner

30-10 Medium Impact HIIT with Weights

18:14 Beginner, Intermediate

Day 3 Spring Reset – HIIT & Upper Body

26:46 Beginner, Intermediate

Moving & Holding Low Impact

10:24 Beginner

Simple & Sweaty HIIT

14:58 Beginner

City Core & HIIT Combo

18:00 Intermediate

Start Slow & Pick It Up

8:58 Beginner