This is a short and sweet HIIT workout! (Hi Intensity Interval Training) But since it was for the first day of a 14-Day Challenge, it is entry level to get people in the groove of moving again! I loved it though! Great background in Cape Cod, MA!
Related workouts
Day 8 – Fall Challenge CORE & Cardio Moves
Step Warm Up 2
3 Minute High Impact Cardio
Day 9 – Fall Challenge HIIT All Levels
WHOA! Lower Body Workout!
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Day 6 – HIIT 14-Day Challenge
Day 5 Summer Shape-Up Challenge HIIT & Upper Body
Day 1 – Fall Challenge Cardio & Core