Day 1 – HIIT – 14 Day Challenge

By Kristen

This is a short and sweet HIIT workout! (Hi Intensity Interval Training) But since it was for the first day of a 14-Day Challenge, it is entry level to get people in the groove of moving again! I loved it though! Great background in Cape Cod, MA!

13:29 Beginner
Cardio/HIIT Short Sequences

Related workouts

Movin’ With Marianne Med-High Impact

15:45 Intermediate

Plank Jacks

0:29 Beginner, Intermediate

Day 14 September Challenge 2021 HIIT & Stretch

21:09 Intermediate

Girlfriend HIIT – Medium Impact

10:54 Intermediate

Move It Move It Low Impact

16:18 Beginner

Day 1 – HIIT, Low Medium High Impact Options

21:58 Beginner, Intermediate

Day 7 Move It May Challenge! Cardio Core

27:50 Intermediate

HIIT & Core Combo #2

20:01 Intermediate

2 Times A Charm

18:27 Intermediate