Day 12 – Fall Challenge HIIT & Lower Body

By Kristen

Grab your band! You have a 4 exercise medium impact HIIT then some lower body FUN! 

19:29 Beginner, Intermediate
Cardio/HIIT, Lower Body, Strength Short Sequences
Circle Band

Related workouts

8 Minute Shoulder Series – Light Weights

8:24 Beginner, Intermediate

19 Minute Cardio SLAM

18:47 Advanced, Intermediate

Squat Row

1 min Beginner, Intermediate

8 Minute SLIDER Lunge Series

8:17 Advanced, Intermediate

Glutes on the Cliff

16:13 Intermediate

Give It Your All HIIT

17:56 Advanced, Intermediate

Knee Push ups

00:40 Beginner, Intermediate

Park Bench Workout #3 Upper Body & Core

9:03 Advanced, Intermediate

2:30 Plank Series! Yes!

2:54 Advanced, Intermediate