Day 12 – Fall Challenge HIIT & Lower Body

By Kristen

Grab your band! You have a 4 exercise medium impact HIIT then some lower body FUN! 

19:29 Beginner, Intermediate
Cardio/HIIT, Lower Body, Strength Short Sequences
Circle Band

Related workouts

Bicycle Abs

00:55 Advanced, Beginner, Intermediate

Ready Set Go HIIT – Medium Impact

15:53 Intermediate

TK Fit : Abs & Arms

35:14 Advanced, Intermediate

11 min Hip Opener for Runners & Everybody Else!

11:16 Beginner, Intermediate

1 Weight Low Impact HIIT

15:55 Beginner

Day 4 January Jumpstart – HIIT & Core

21:49 Intermediate

PE Class for the Kiddos #2

12:50 Beginner

Summerfield Legs & Glutes

17:29 Intermediate

Step Warm Up 1

3:33 Beginner, Intermediate