Day 12 – Fall Challenge HIIT & Lower Body

By Kristen

Grab your band! You have a 4 exercise medium impact HIIT then some lower body FUN! 

19:29 Beginner, Intermediate
Cardio/HIIT, Lower Body, Strength Short Sequences
Circle Band

Related workouts

Single Arm Alt Chest Flies

01:52 Beginner, Intermediate

4×4 Medium HIIT at Chelsea’s House

11:01 Intermediate

Low Impact FUN at SMU

15:07 Beginner

Day 5 Spring Reset – HIIT & Core

24:46 Beginner, Intermediate

Day 14 September Challenge 2021 HIIT & Stretch

21:09 Intermediate

Low Impact Favs!

15:24 Beginner

Music Cardio – Low Impact

16:22 Beginner

Lake Dillon Wake Up & Go

16:28 Beginner

Glutes On The Quick!

14:02 Intermediate