Day 12 – Fall Challenge HIIT & Lower Body

By Kristen

Grab your band! You have a 4 exercise medium impact HIIT then some lower body FUN! 

19:29 Beginner, Intermediate
Cardio/HIIT, Lower Body, Strength Short Sequences
Circle Band

Related workouts

Day 7 – Upper Body 14-Day Challenge

11:37 Beginner, Intermediate

19 Minute Cardio SLAM

18:47 Advanced, Intermediate

Tricep Extension with Resistance Band

01:27 Beginner, Intermediate

Day 12 – HIIT, Lower Body & Stretch

30:30 Beginner, Intermediate

TK Fit : Planks Planks Planks

33:35 Advanced, Intermediate

Reformer Lower #2 Footwork & Feet In Straps

17:07 Advanced, Beginner, Intermediate

8 Minute Shoulder Series – Light Weights

8:24 Beginner, Intermediate

2 Minute Plank Series

02:26 Advanced, Beginner, Intermediate

Resistance BAND Burnout!

21:13 Advanced, Beginner, Intermediate