Your band will be at your thighs, feet and wrists to keep it fun and fresh with this medium impact HIIT. Quick intervals with just :30 on and :10 of rest. Ten moves, 2x each – let’s go!
Related workouts
Day 7 Move It May Challenge! Cardio Core
Day 9 January Jumpstart – HIIT & Lower Body
HIIT of LOVE – With a Towel
Up Down & Around HIIT
Hop Kick & Go!
Walking Lunges + 2
Cabo Wabo HIIT
HIIT & Core #3
Day 1 – HIIT – 14 Day Challenge