Day 9 September Challenge 2021 HIIT & Core

By Kristen

Day 9 HIIT & Core with the fabulous Maura Allen today! We take some of the moves from our first core workout a few days ago and level it up a notch! Have your band handy and have some fun, Team TK!

29:29 Intermediate
Cardio/HIIT, Core Full Classes
Circle Band

Related workouts

Give It Your All HIIT

17:56 Advanced, Intermediate

Stretch & GO! Medium Impact HIIT

15:22 Beginner, Intermediate

Efficiency HIIT

10:31 Intermediate

Plank Challenge

12:14 Intermediate

Obliques, Penguin and Reverse Crunch Series

04:03 Advanced, Beginner, Intermediate

Twice Is Nice – Medium Impact HIIT

22:06 Intermediate

Day 11 Fit For Fall Challenge – HIIT & Upper Body

29:15 Intermediate

Chair Core – Getting Started!

8:23 Beginner

Day 1 January Jumpstart – HIIT & Stretch

21:19 Intermediate