HIIT time with lower body moves throughout!!! You get a little stretch as a reward at the end. Yay for that!
Related workouts
Energy HIIT
Warm It Up with the Circle Band!
Low Impact Favs!
3 Minute High Impact Cardio
Day 13 – Lower Body 14-Day Challenge
Reach Up Reach Down – Lower Body
Chair Lower Body – Seated & Standing
Circle Band HIIT – Medium Impact
HIIT it Hard