HIIT time with lower body moves throughout!!! You get a little stretch as a reward at the end. Yay for that!
Related workouts
Day 6 Spring Reset – HIIT & Lower Body
2 Fast 2 Low
HIIT of LOVE – With a Towel
High Spirit Low Impact
Day 3 Move It May Challenge! HIIT & Core
8 Minute SLIDER Lunge Series
3 Minute Step Up Series
Cardio Balance HIIT
Chair Lower Body – Seated & Standing