Shoes on or off. Your choice. This may be beginner and low impact… BUT, get ready to move. We do not jump, but we do move quick! Some fun fun fun moves in this one. Have FUN!
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Low Impact GO plus BONUS
Combo Cardio Moves!
Hop Kick & Go!
Cardio 3’s!
Warm It Up with the Circle Band!
Day 6 Spring Reset – HIIT & Lower Body
4×4 Medium HIIT at Chelsea’s House
Day 6 – HIIT 14-Day Challenge
Efficiency HIIT