Shoes on or off. Your choice. This may be beginner and low impact… BUT, get ready to move. We do not jump, but we do move quick! Some fun fun fun moves in this one. Have FUN!
Related workouts
Day 11 – HIIT 14-Day Challenge
Day 1 – HIIT – 14 Day Challenge
Fields of HIIT
Tap & Chop HIIT – Med Impact
Day 13 January Jumpstart – HIIT, Lower Body & Balance
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
18 min Medium Impact HIIT
Day 13 – CARDIO ONLY!
3 Minute Step Up Series