Moves to focus on your posture. We’ll rotate from moves that face down such as planks to moves on our back like bridge and ab work. Enjoy the stretches at the end that also contribute to good posture because everything is connected!
Related workouts
Posture & Stretch with Marianne
Standing Posture
Posture with the Band
Posture Wrap
Improve Your Posture 1
Better Posture
Yoga Moves for Posture
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Posture on the Floor