Get your core work in today by being in 5 different body positions and working hard in each of the 11 moves. A quick final stretch at the end to ease you into the rest of your day! Let’s Go!
Related workouts
3-Point Plankers
Mini Ball Core Workout
Day 8 – Fall Challenge CORE & Cardio Moves
Core: Face Up. Face Down.
Bands & Abs!
Day 14 – Core 14-Day Challenge
Light Cardio & Planks at Altitude
Chris Hemsworth Workout
Bicycle Abs