Kelly’s Quick Core

By Kristen

Getting right to it today with Kelly & Jenny! Kelly’s Quick Core. Say that 10x fast!

You have 8 moves that warm you up, cool you down and get you a good burn in between! Let’s Gooooo!

8:17 Intermediate
Core Short Sequences

Related workouts

Day 9 – Core 14-Day Challenge

15:51 Beginner, Intermediate

Day 1 Spring Reset – HIIT and Core!

22:07 Intermediate

Day 7 Summer Shape-Up Challenge HIIT & Core

26:02 Beginner, Intermediate

Day 8 Winter Challenge 2020 HIIT/Core

20:08 Beginner, Intermediate

8 min Basic Crunch Series

7:35 Beginner

Scrambled Egg SMU

7:40 Intermediate

Plank Challenge

12:14 Intermediate

Core: Face Up. Face Down.

10:18 Beginner, Intermediate

Pilates Circles Abs & Stretch 9 Min

9:03 Advanced, Intermediate