You get a full body workout with this class! It consists of basic and foundational exercises. No equipment needed. You’ll start with a stretch and a cardio warm up. There is a little bit of hopping for your cardio. You’ll work on strength, balance, and flexibility as well! Enjoy!
Related workouts
Day 2 Summer Shape-Up Challenge Full Body Workout
Beginner Circuit with Light Weights
Squat Press Challenge #2
Day 13 Winter Challenge 2020 – Full Body
100 Squat/Shoulder Press Challenge
Day 9 Move It May Challenge! Full Body
3-Course Meal – A Full Body Workout!
All in One Workout
Full Body Combo Moves