Well this one is just FUN! We work all your upper body muscle groups and also get some core work with the side to side walking planks and sit ups! You’ll need some medium dumbbells. I used 8 and 10’s.
SPRI Dumbbells – Vinyl Coated Hand Weights
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Coffee Table Push ups
1:30 Plank with Variations
Flip Flop CORE!
Circle Band Upper Body Workout!
3-Point Plankers
Overhead Shoulder Press
Push Up, Row & Squat Triplet
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Upper Body in Tulum!