Well this one is just FUN! We work all your upper body muscle groups and also get some core work with the side to side walking planks and sit ups! You’ll need some medium dumbbells. I used 8 and 10’s.
SPRI Dumbbells – Vinyl Coated Hand Weights
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Day 4 – Core – 14- Day Challenge
Simple 3-Minute Glute Series
Day 2 January Jumpstart – Warm Up and Upper Body
All Your Weights Workout!
Day 14 – Core 14-Day Challenge
Day 3 Spring Reset – HIIT & Upper Body
Overhead Shoulder Press
Core: Face Up. Face Down.
3-Point Plankers