Well this one is just FUN! We work all your upper body muscle groups and also get some core work with the side to side walking planks and sit ups! You’ll need some medium dumbbells. I used 8 and 10’s.
SPRI Dumbbells – Vinyl Coated Hand Weights
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Day 14 – Core 14-Day Challenge
Shoulder Taps and Hip Taps in Plank
Sliding Reverse Lunges
Wall Push Ups
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Upper Body in Mountain Air
Floor Core!
Plank with Shifting Forward & Back