Upper Body in Mountain Air

By Kristen

A no-equipment upper body workout that will still have you burnin! Take in the scenery and work it good! 

9:18 Beginner
Strength, Upper Body Short Sequences

Related workouts

Day 11 Summer Shape-Up HIIT & Upper Body

25:24 Intermediate

Straight Arm & Forearm Plank

1:04 minutes Beginner, Intermediate

25 Min Core & Upper Body Chaos

24:41 Advanced, Intermediate

Day 3 – Fall Challenge Warm Up & Lower Body

20:14 Beginner, Intermediate

Intermediate 5-Minute Glute Series

04:47 Advanced, Beginner, Intermediate

Push Pull & Lift – Upper 12 min

12:00 Beginner, Intermediate

Sliding Side Lunges

01:31 Advanced, Intermediate

Frosting On Your Cake

10:15 Beginner, Intermediate

Day 11 Upper Body with Alise!

24:13 Intermediate