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Day 3 – Lower Body – 14-Day Challenge
By Kristen
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Day 3 – Lower Body – 14-Day Challenge
BEACH workout! Squat variations galore with a short stretch at the end! Go Go Go!
13:41
Beginner, Intermediate
Lower Body, Strength
Short Sequences
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5 Minute Plank Series on a Step
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City Stretch – Upper Body
4:41
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Advanced Purple Legs
18:00
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3 Minute Shoulder Series – no weights
4:16
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Related workouts
Kundalini Squats
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Core: Face Up. Face Down.
Glutes On The Quick!
5 Minute Plank Series on a Step
Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body
City Stretch – Upper Body
Advanced Purple Legs
3 Minute Shoulder Series – no weights