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Day 3 – Lower Body – 14-Day Challenge
By Kristen
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Day 3 – Lower Body – 14-Day Challenge
BEACH workout! Squat variations galore with a short stretch at the end! Go Go Go!
13:41
Beginner, Intermediate
Lower Body, Strength
Short Sequences
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Alternating Bicep Curls with Resistance Band
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11 min Hip Opener for Runners & Everybody Else!
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Walking Lunges + 2
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Scrambled Egg SMU
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Park Bench Workout #3 Upper Body & Core
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19:29
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Related workouts
Chair Lower Body – Getting Started!
Day 13 – Lower Body 14-Day Challenge
Day 9 January Jumpstart – HIIT & Lower Body
Alternating Bicep Curls with Resistance Band
11 min Hip Opener for Runners & Everybody Else!
Walking Lunges + 2
Scrambled Egg SMU
Park Bench Workout #3 Upper Body & Core
Day 12 – Fall Challenge HIIT & Lower Body