Day 12! What?!?! We warm up then get into our outer thighs, bootie and quads. The biggest muscles we have! Let’s do this!
Related workouts
Right Left Legs
Clam Series (Outer Thighs)
Bridge with Single Leg Options
5 Squat Supper
3 Min Plie Series
20 Minute Lower Body Stretch
Day 9 Winter Challenge 2020 – Lower Body
Simple 3-Minute Glute Series
11 min Hip Opener for Runners & Everybody Else!