Okay, so typical me, this went way longer than expected! But it’s awesome for your bootie and hips! I rate this intermediate because you have to hold plank and modified side plank efficiently here! Let’s get strong! Here we go!
Related workouts
19 Minute Cardio SLAM
Long Legs
5 Squat Supper
Sliding Side Lunges
Hold it. Pulse it.
Reach Up Reach Down – Lower Body
20 Minute Lower Body Stretch
3 Min Plie Series
Whoa! Lower Body Workout 2!