Okay, so typical me, this went way longer than expected! But it’s awesome for your bootie and hips! I rate this intermediate because you have to hold plank and modified side plank efficiently here! Let’s get strong! Here we go!
Related workouts
1 Minute Legs
Kundalini Squats
Chest Weight LEGS!
7 Minute Seated Lower Body Stretch
TK Fit : Glute Action
Medicine Ball Toss with Courtney
Frosting On Your Cake
WHOA! Lower Body Workout!
Day 6 Summer Shape-Up Challenge HIIT & Lower Body