Kundalini Squats

Kundalini squats are a BIG movement! I like to do them with my hands on a curb or a step. Lift a leg up as high to the sky while your hands remain on the floor or step. Then bring the high leg down and place that knee behind the standing knee as you squat down! Weight is in your standing leg’s heel. Keep your core tight, and remember to breath. Great hamstring stretch and lower body strength builder!