We cram in 7 great stretches here focussing on the upper body areas. So good. Don’t miss this one especially after an upper body workout!
Related workouts
Single Arm Alt Chest Flies
Reformer Standing Upper Body!
Push Up, Row & Squat Triplet
Curtsy Squats
Hammer Curl with Dumbbells
2 Count Strength – Upper Body
Glider CORE!
Upper Body on the Floor! SMU
3 Minute Shoulder Series – no weights