We cram in 7 great stretches here focussing on the upper body areas. So good. Don’t miss this one especially after an upper body workout!
Related workouts
Day 6 – Fall Challenge HIIT & Upper Body
Lat Pull Down with Resistance Band
Lateral Shoulder Raise with Dumbbells
Reformer Core #2 FOUR Moves!
2:30 Plank Series! Yes!
Sliding Reverse Lunges
Day 8 – Lower Body 14-Day Challenge
Mini Ball Core Workout
Medicine Ball Toss with Courtney