Day 4 – Core – 14- Day Challenge

By Kristen

Core means abdominals AND your back! This covers them both with a few stretches as well! Enjoy the Cape Cod hydrangeas! Ahhhh!

16:19 Beginner, Intermediate
Core, Strength, Stretch Short Sequences

Related workouts

4 Up 4 Down Core

10:04 Beginner, Intermediate

3 Minute Step Up Series

03:25 Advanced, Intermediate

L Shoulder Raises with Dumbbells

00:39 Beginner, Intermediate

Plank with Knee to Nose/Elbow

01:05 Intermediate

5 Minute Plank Series on a Step

5:11 Advanced, Beginner, Intermediate

Day 3 – Fall Challenge Warm Up & Lower Body

20:14 Beginner, Intermediate

TK Favs Stretch

9:58 Beginner

Day 8 Spring Reset – STRETCH DAY

21:13 Beginner, Intermediate

1:30 Plank with Variations

2:02 Intermediate