Enjoy this class request from my bestie, Christina! She asked me combine her 4 favorite TK videos in to 1! So I did! These sequences are Pilates inspired and combining them all definitely puts it high on the tough, but doable scale. Enjoy!
Related workouts
Half Superman
Cole Park Core
3-Point Plankers
Plank with Shifting Forward & Back
Day 6 Spring Reset – HIIT & Lower Body
5 Squat Supper
Pilates Fun Core
Legs on the Turf with Alise
Core Around The World