Enjoy this class request from my bestie, Christina! She asked me combine her 4 favorite TK videos in to 1! So I did! These sequences are Pilates inspired and combining them all definitely puts it high on the tough, but doable scale. Enjoy!
Related workouts
Reformer Core Workout #1
Pilates For Posture
Medicine Ball Twists High to Low with Courtney
5 Minutes of Pulsing Abs!
Day 4 Winter Challenge 2020 – Mat Pilates
Day 3 Move It May Challenge! HIIT & Core
Sliding Side Lunges
7-Minute Outer Thigh Side Lying Series
On The Floor Fun – Hips, Glutes & Core