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Frosting On Your Cake
By Kristen
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Frosting On Your Cake
A quick and effective lower body pulsing workout! All the positions. Ready, GO!
10:15
Beginner, Intermediate
Lower Body, Strength
Short Sequences
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16 Min Squat SMASH!
Reformer Upper Body #3
Start Clean, End Dirty 20 min Upper
Walking Lunges + 2
Adean’s Beach Legs
Walking Lunges plus HIIT 2
Chair Lower Body – Seated & Standing
Park Bench Lower Body #2