Contact
Workouts
Contact
Workouts
Frosting On Your Cake
By Kristen
Home
Workouts
Frosting On Your Cake
A quick and effective lower body pulsing workout! All the positions. Ready, GO!
10:15
Beginner, Intermediate
Lower Body, Strength
Short Sequences
Related workouts
Day 5 – Lower Body Burn!
27:14
Intermediate
Around The World Upper Body
14:49
Intermediate
Reformer Upper Body #1
15:37
Beginner, Intermediate
2 Count Strength – Upper Body
20:08
Intermediate
Single Arm Alt Chest Flies
01:52
Beginner, Intermediate
UPPER HIIT Mix – Med Impact
19:04
Intermediate
Park Bench Lower Body Stretch
5:33
Beginner
Long Legs
24:01
Advanced, Intermediate
Superset Legs!
16:18
Beginner, Intermediate
Related workouts
Day 5 – Lower Body Burn!
Around The World Upper Body
Reformer Upper Body #1
2 Count Strength – Upper Body
Single Arm Alt Chest Flies
UPPER HIIT Mix – Med Impact
Park Bench Lower Body Stretch
Long Legs
Superset Legs!