Contact
Workouts
Contact
Workouts
Frosting On Your Cake
By Kristen
Home
Workouts
Frosting On Your Cake
A quick and effective lower body pulsing workout! All the positions. Ready, GO!
10:15
Beginner, Intermediate
Lower Body, Strength
Short Sequences
Related workouts
Heck Of An Upper Body Resistance Band Workout!
15:26
Beginner, Intermediate
City Stretch – Upper Body
4:41
Beginner
3 Min Plie Series
3:38
Advanced, Beginner, Intermediate
Day 7 – Fall Challenge Warm Up & Lower Body
15:28
Beginner, Intermediate
Around The World Upper Body
14:49
Intermediate
Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body
24:39
Intermediate
Chest Press, Rows & Russian Twists Triplet
8:28
Advanced, Intermediate
Curtsy Squats
01:04
Advanced, Intermediate
Full On Core!
10:03
Advanced, Beginner, Intermediate
Related workouts
Heck Of An Upper Body Resistance Band Workout!
City Stretch – Upper Body
3 Min Plie Series
Day 7 – Fall Challenge Warm Up & Lower Body
Around The World Upper Body
Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body
Chest Press, Rows & Russian Twists Triplet
Curtsy Squats
Full On Core!