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Frosting On Your Cake
By Kristen
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Frosting On Your Cake
A quick and effective lower body pulsing workout! All the positions. Ready, GO!
10:15
Beginner, Intermediate
Lower Body, Strength
Short Sequences
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Progressive Legs
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Day 2 – Winter Challenge 2020 – Lower Body
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Single Arm Alt Chest Flies
Bicep Curls with Resistance Band
Plank with Elevator Knees
Row, Flies & Sumo Squat Triplet
Reformer Upper Body #3