HIIT to get that heart rate up (warning – there is a small bout of burpees!) – with 4 upper body moves dispersed within this workout! No equipment needed! This one sure got me sweatin’! Fun Fun Fun!
Related workouts
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Move It Move It Low Impact
Girlfriend HIIT – Medium Impact
1 Minute Tricep Dip Series
2 Times A Charm
HIIT on the Cliffs – Medium Impact
HIIT of LOVE – With a Towel
Pilates Ring Chest and Biceps – 4 Min
Stretch then Move – Low Impact Cardio