HIIT to get that heart rate up (warning – there is a small bout of burpees!) – with 4 upper body moves dispersed within this workout! No equipment needed! This one sure got me sweatin’! Fun Fun Fun!
Related workouts
Superset Legs!
7-Minute Outer Thigh Side Lying Series
2:30 Plank Series! Yes!
Deadbug (Core)
Alternating Upper Body
Day 4 – Fall Challenge HIIT & CORE
Wake Up & Warm Up
5 Squat Supper
Bicep Curl with Dumbells