HIIT to get that heart rate up (warning – there is a small bout of burpees!) – with 4 upper body moves dispersed within this workout! No equipment needed! This one sure got me sweatin’! Fun Fun Fun!
Related workouts
Walking Lunges + 2
Day 8 – Lower Body 14-Day Challenge
Day 6 Move It May Challenge! Upper Body
Day 7 – Fall Challenge Warm Up & Lower Body
Reformer JUMP Warm-Up!
Full On Core!
Alternating Upper Body
Frog Thrusts
OMG HIIT!