HIIT to get that heart rate up (warning – there is a small bout of burpees!) – with 4 upper body moves dispersed within this workout! No equipment needed! This one sure got me sweatin’! Fun Fun Fun!
Related workouts
2 Minute Plank Series
Shoulder Taps and Hip Taps in Plank
Heck Of An Upper Body Resistance Band Workout!
Reformer Core #2 FOUR Moves!
No Breaks, Low Impact Cardio!
Bicep Curls with Resistance Band
PE Class for the Kiddos #2
Healthy Knees 1 – On The Floor
Day 12 Winter Challenge 2020 – HIIT & Core