HIIT to get that heart rate up (warning – there is a small bout of burpees!) – with 4 upper body moves dispersed within this workout! No equipment needed! This one sure got me sweatin’! Fun Fun Fun!
Related workouts
Plank with Knee to Nose/Elbow
HIIT & Core in 10!
7 Min Park Bench Upper Body & Core
HIIT & Core #3
Bands & Abs!
Music Cardio – Low Impact
Day 14 Fit For Fall Challenge – HIIT & Stretch
Quick Core in 5!
All the LOWER body & the CRUNCHES 19 min