Draw the sword is a fantastic move to work and tone your upper back and rear shoulders. Keep that elbow high as you pull the band up and as you resist it back down.
00:59Advanced, Beginner, Intermediate
Strength, Upper BodySingle Exercises
Resistance Bands with Handles
Recommended products
Set of 5 ProSource Premium Latex Resistance Exercise Bands
Related workouts
3 Minute Side Plank Series
Colorado Circuit with 5’s!
Day 12 – Upper Body 14-Day Challenge
Figure 4 Squats
Lateral Shoulder Raise with Resistance Band
Day 11 Summer Shape-Up HIIT & Upper Body
Day 13 – Lower Body 14-Day Challenge
Day 3 – Fall Challenge Warm Up & Lower Body
Flip Flop CORE!