Draw The Sword with Resistance Band (upper back)

By Kristen

Draw the sword is a fantastic move to work and tone your upper back and rear shoulders. Keep that elbow high as you pull the band up and as you resist it back down. 

00:59 Advanced, Beginner, Intermediate
Strength, Upper Body Single Exercises
Resistance Bands with Handles

Recommended products

Set of 5 ProSource Premium Latex Resistance Exercise Bands

$24.77 Order Now

Related workouts

Upper Body in Mountain Air

9:18 Beginner

Core Around The World

16:07 Intermediate

Standing Row with Hand Variations

01:13 Beginner, Intermediate

Day 3 Spring Reset – HIIT & Upper Body

26:46 Beginner, Intermediate

7 Min Park Bench Upper Body & Core

6:35 Advanced, Intermediate

Stability Ball CORE!

14:21 Advanced, Intermediate

Basic Squats

00:55 Advanced, Beginner, Intermediate

17 Min Living Room Upper Body!

17:17 Beginner, Intermediate

Medium Weights Strength

19:50 Intermediate