16 min Low Impact MOVES

By Kristen

6 Low Impact moves in a HIIT format! Move at your own pace, but exaggerate the movements or pick up your speed to get your heart rate up even more without jumping! Safety First! Let’s GOOOOOO!

16:35 Beginner
Cardio/HIIT Short Sequences

Related workouts

Feet On Fire Combos

13:14 Intermediate

White Rock Step Cardio

10:17 Beginner, Intermediate

2 High HIIT!

16:00 Advanced, Intermediate

Cardio 3’s!

26:31 Advanced, Intermediate

Twice Is Nice – Medium Impact HIIT

22:06 Intermediate

Day 7 Move It May Challenge! Cardio Core

27:50 Intermediate

Step Cardio 2!

12:42 Intermediate

2 Fast 2 Low

16:51 Beginner, Intermediate

Plank & Core Tabata

12:50 Intermediate