Day 7 Move It May Challenge! Cardio Core

By Kristen

Comin’ atcha from Dragon Park in the Turtle Creek area of Dallas. Today we alternate cardio moves with core moves. FUN! Let’s HIIT it! 

27:50 Intermediate
Cardio/HIIT, Core Full Classes
Circle Band

Related workouts

Day 8 Winter Challenge 2020 HIIT/Core

20:08 Beginner, Intermediate

Day 1 – Winter Challenge 2020 – HIIT & CORE

21:43 Beginner, Intermediate

Stretch & GO! Medium Impact HIIT

15:22 Beginner, Intermediate

Day 14 Winter Challenge 2020 – HIIT & Stretch

21:33 Beginner, Intermediate

Energy HIIT

17:37 Advanced, Intermediate

Quick Quick Quick HIIT – Medium Impact

10:10 Beginner, Intermediate

Different Moves CORE

11:22 Intermediate

Bands & Abs!

23:26 Intermediate

Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo

22:23 Intermediate