4 segments. 3 exercises in each segment . 2 rounds of each exercise. 30 seconds each. Who CARES!! ???? Just Do! A great one to add lights weights if you are feeling up to the challenge!
Charlestons, cross country, side taps, side kicks, pencil squats, heel kicks and more!
Related workouts
Day 1 – HIIT – 14 Day Challenge
Autumn HIIT – Low Impact
Curl, Squat & Plank – Low Impact HIIT
Hop Kick & Go!
Day 13 – CARDIO ONLY!
Day 11 Spring Reset – HIIT & Upper Body
Point Loma Low Impact HIIT
Kamikaze HIIT
High Spirit Low Impact