All the lower body things here! Lunges, squats, plank with booty lifts, a couple lower body cardio moves and some balancing rainbow lifts. This one sure got Kristen sore! ???? Hold weights to step it up, but totally optional!
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Start Clean, End Dirty 20 min Upper
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3 Minute Step Up Series
Day 13 January Jumpstart – HIIT, Lower Body & Balance