WHOA! Lower Body Workout!

By Kristen

All the lower body things here! Lunges, squats, plank with booty lifts, a couple lower body cardio moves and some balancing rainbow lifts. This one sure got Kristen sore! ???? Hold weights to step it up, but totally optional!

17:59 Advanced, Beginner, Intermediate
Cardio/HIIT, Lower Body, Strength Short Sequences
Medium Weights

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