Lo-Impact Cardio. No jumping here, but don’t you worry, your heart rate will still get elevated! 10 exercises. 40 seconds each. 2 rounds. For a total of 16:00! YES, you GOT this!
Related workouts
1 & Go! Med-High Impact HIIT
Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo
Kamikaze HIIT
Day 7 Spring Reset – HIIT & Upper Body
Stretch then Move – Low Impact Cardio
Day 12 Winter Challenge 2020 – HIIT & Core
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Day 6 – Fall Challenge HIIT & Upper Body
Day 12 – Fall Challenge HIIT & Lower Body