Lo-Impact Cardio. No jumping here, but don’t you worry, your heart rate will still get elevated! 10 exercises. 40 seconds each. 2 rounds. For a total of 16:00! YES, you GOT this!
Related workouts
Point Loma Low Impact HIIT
2 Moves HIIT
Curl, Squat & Plank – Low Impact HIIT
Stretch then Move – Low Impact Cardio
The Basics! Med-High Impact HIIT
Reformer Cardio Circuit with Jumpboard!
Build Up HIIT! – Medium Impact
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Day 8 Fit For Fall – HIIT Core & Posture