16 Min Start Slow, End Energized Lo-Impact Cardio

By Kristen

Lo-Impact Cardio. No jumping here, but don’t you worry, your heart rate will still get elevated! 10 exercises. 40 seconds each. 2 rounds. For a total of 16:00! YES, you GOT this! 

16:10 Beginner
Cardio/HIIT Short Sequences

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