7 standing stretches that find some length and opening in your neck, shoulders, inner thighs, hamstrings and hips. :30 each!
Related workouts
Day 4 – Core – 14- Day Challenge
Mermaid, Quads & Downdog
Healthy Knees 3 – Back On the Floor
Punta Mita Stretch
Day 8 Move It May Challenge! Stretch Only
Short Seated Stretch
Day 8 Summer Shape-Up Challenge Low Impact & Stretch
From Chest to Pigeon Stretch
Single Leg Kick