Seated side bends and twists, then heron pose for you hammies and a straight leg twist for your spine and your hips. Finish with a seated figure 4 and a spinal twist with eagle legs. mmmmmmm, so good!
Related workouts
Gentle Pilates Stretch
11 min Hip Opener for Runners & Everybody Else!
Stretch & Core Combo
Wake Up & Warm Up 2
Cabo Wabo Towel Stretch
Kitchen Stretch – Upper Body
Stretch It Out in Tulum 2
Yummy Strap Stretch
Day 10 January Jumpstart – Stretch Only