Seated side bends and twists, then heron pose for you hammies and a straight leg twist for your spine and your hips. Finish with a seated figure 4 and a spinal twist with eagle legs. mmmmmmm, so good!
Related workouts
Wide Leg Stretch. 6 Minutes
Couch Stretch
Ready To Stretch
Lower Back Stretch & Twist Series
Gentle Pilates Stretch
Shoes Off Stretch
Beach Stretch
Stretch It Out in Tulum 2
Posture & Stretch with Marianne