Seated side bends and twists, then heron pose for you hammies and a straight leg twist for your spine and your hips. Finish with a seated figure 4 and a spinal twist with eagle legs. mmmmmmm, so good!
Related workouts
Planter Stretch
Day 12 – HIIT, Lower Body & Stretch
Day 8 Spring Reset – STRETCH DAY
Punta Mita Stretch
Stand and Lunge Stretch
Healthy Knees 4 – Have a Seat
9 Minute Chair Stretch
Gazebo Standing Stretch
Green Wall Stretch