This yoga class has you starting slow on the floor, then progressing to your knees then finally a standing flow to get you moving! A good stretch, sweat and slow down all at the same time. Namaste.
Manduka X All-Purpose Fitness & Yoga Mat
Manduka Pro Yoga & Pilates Mat
Related workouts
Yoga For All – Breath & Movement
30-Minute Morning Yoga Flow with Jayme
Day 10 – Stretch/Yoga 14-Day Challenge
Twisty Yoga Flow
TK Yoga Series : Beginner Week 1 with Jayme
Day 4 – Yoga Day!
Intro to Flow Yoga 30 Min
Day 4 Move It May Challenge! Yoga
Day 11 Winter Challenge 2020 – Yoga Flow