This 30 minute yoga class is a great way to learn and understand some of the basic movements and breathe work that occurs in yoga flow. You’ll get some nice stretches and slow things down, but still work your lower body and core as you gracefully transition from pose to pose. Namaste. ????
Related workouts
Cole Park Yoga Flow
Short Yoga Flow
Day 4 – Yoga Day!
TK Yoga Series : 30-Minute Hatha with Leo
Let’s Flow
Yoga in the Park
Day 5 January Jumpstart – Yoga Flow
Twisty Yoga Flow
Restorative Yoga