This 30 minute yoga class is a great way to learn and understand some of the basic movements and breathe work that occurs in yoga flow. You’ll get some nice stretches and slow things down, but still work your lower body and core as you gracefully transition from pose to pose. Namaste. ????
Related workouts
TK Yoga Series: 10-Minute Work Break with Julie
Warrior Moves Yoga
Day 5 January Jumpstart – Yoga Flow
Day 10 – Stretch/Yoga 14-Day Challenge
Pink Wall Yoga Flow
Yoga Stretch
Grounding Yoga
30-Minute Morning Yoga Flow with Jayme
Twist, Balance & Stretch Yoga