You’ll need something to anchor your bands to for this one! A door anchor, or find something to wrap the bands around! Fun upper body moves plus a core twist as well! Have so much fun with this one! Remember you can adjust your resistance by moving forward or back! It’s truly up to you and the effort level YOU want to/can put forth today! Feel the BURN!
Related workouts
Standing Row with Resistance Band
Deadbug (Core)
Bicep Curls with Resistance Band
20 Min Hips & Glute BURNER
Hold it. Pulse it.
Healthy Knees 1 – On The Floor
All the LOWER body & the CRUNCHES 19 min
Back Extension on a Stability Ball
Core Around The World