About 5 moves with holding and pulsing variations! This one will keep you on your toes. Can you find my little oops? I missed a little something on the second side?? If so, do it afterwards so your all evened out! LOL! Have so much fun, I LOVE this one!
Related workouts
TK Fit : Planks Planks Planks
1:30 Plank with Variations
Sumo Squats
Day 6 – Fall Challenge HIIT & Upper Body
Bicep Curls with Resistance Band
Glutes On The Quick!
Diamond Glute Lifts
Front Shoulder Raise with Dumbbells
Day 8 – Lower Body 14-Day Challenge