Day 12 – Fall Challenge HIIT & Lower Body

By Kristen

Grab your band! You have a 4 exercise medium impact HIIT then some lower body FUN! 

19:29 Beginner, Intermediate
Cardio/HIIT, Lower Body, Strength Short Sequences
Circle Band

Related workouts

Point Loma Low Impact HIIT

12:12 Beginner

Quad & Inner Thigh 5 Minute Floor Series

04:33 Beginner, Intermediate

20 Minute Lower Body Stretch

18:36 Advanced, Beginner, Intermediate

1 & Go! Med-High Impact HIIT

9:25 Intermediate

Upper Body in Mountain Air

9:18 Beginner

Park Bench Upper Body #2

8:56 Advanced, Intermediate

3 Moves HIIT – Low Med & High Impact Moves

14:53 Intermediate

Sumo Squats

01:17 Beginner, Intermediate

8 min Basic Crunch Series

7:35 Beginner