1 & Go! Med-High Impact HIIT

By Kristen

9 Moves! Start on the slow side, then we peak with the 3 exercises in the middle, get a lower impact move to catch our breath a bit, then end STRONG!!!!! Come on and GO!

9:25 Intermediate
Cardio/HIIT Short Sequences

Related workouts

All Jacked Up HIIT

16:43 Advanced, Intermediate

The Basics! Med-High Impact HIIT

11:57 Intermediate

This & That HIIT – Medium Impact

17:36 Intermediate

Beginner Moves – Low Impact

11:57 Beginner

ROCKy Mountain HIIT – Low Impact

15:52 Beginner

Low Impact Countdown

11:22 Beginner

Cardio Balance HIIT

14:36 Beginner, Intermediate

Low Impact with Lacy

9:41 Beginner

Day 4 September Challenge 2021 HIIT & Core

29:31 Intermediate