I LOVE this series! Start using just your body weight, then progress to using ankle weights. WHAT?? I use 3 pound ankle weights for many of my clients. It’s harder than it sounds! Yes, you are on your back, but you”ll get a great little quad burn. The inner thigh movement can be intense. Feel free to take the weights off before you do that one. Keep your core engaged…as always! Ready, Set, Go!
Related workouts
Day 8 – Fall Challenge CORE & Cardio Moves
Upper Body Starter Series
Shoulder Taps and Hip Taps in Plank
Back Extension on a Stability Ball
Colorado Circuit with 5’s!
Lateral Shoulder Raise with Resistance Band
Upper Body Up & Down!
Right Left Legs
Upper Body in Mountain Air